Creating ketogenic and low carb recipes can be a tricky undertaking, especially if you’re very new to this way of eating. When I started eating high fat/low carb three years ago, there weren’t many resources out there that helped a lot. There were ketogenic recipes...
People often ask me what particular things to consider before starting a low carb ketogenic diet. I strongly believe that the ketogenic diet is NOT a fad diet that will disappear again in a few years’ time like so many other dietary approaches. There is a lot of...
“It was just a gut feeling…”- how often have you heard or used this phrase, too? When we listen to our gut, we often refer to our intuition. But the saying also acknowledges the importance of what is going on down there and how it affects our overall health and...
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